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300-C Taylor Notion Road, Cape Carteret NC 28584

Health Tips From The Blog

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Help For IT Band Injuries

Runners and strength training athletes can experience IT Band Syndrome. Here is how we approach that injury.

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Injuries to the IT Band

With more people running and lifting weights these days, we have also seen an increase in injuries like IT Band Syndrome. Here are some ways we ...

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Don’t Over Pack That Backpack

A child carrying a back pack that has been overloaded can easily lead to an injury. Here are some tips for avoiding pain or injury from carrying...

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